Benefits of Spending Time Alone

"It is good to spend an extended period of time alone
if you are able.

When you are alone and not distracting yourself
with social media, emails or phone;
when you give yourself the time
to live simply without a lot of stimulation,
then you can really move deeply into silence.

At first there maybe the craving for company or stimulation.
But if you surrender those cravings when they arise,
which means you let go of your attachment to them
and surrender your attention back into silence,
then silence begins to consume you.

Silence begins to permeate you.

If you are around people,
then there is an identity that is created of you.

People think of you in a certain way,
you think of yourself in a certain way
and so there is that unconscious drive to be that person.

You are always taking on other people's vibrations.

But when you are spending time alone,
you do not have to be a person,
you do not have to maintain an identity.

And that is scary for many people,
to let yourself just fall into silence;
to not have to be a person.

But I think those that do spend a lot of time alone
discover something very sacred and pure.

If you are alone, it is just your thoughts that are there.
And when you begin to surrender your thoughts,
then what is here?

You become transparent.
There is the wind in the trees and there is only that.
You are walking and there is only that.

You do not need to eat so much,
do so much, be entertained.

There is just the purity of presence, of being alive
which is harder to feel when you are constantly stimulated
by outward things.

Even a little bit of time by yourself
in a quiet room is important.

Where outward seeking and stimulation are removed
and you can just be with yourself.

You can let this experience of you
unravel and untangle itself
until you are completely undone
and only presence is left.

And if you can't spend time alone,
just close your eyes
and sink into that same aloneness within yourself.

Much love,

Kip"

Bio:

After a profound spiritual awakening, Kip Mazuy created a revolutionary sound technology that transmits Shakti to the listener through sound, allowing you to experience deep states of meditation & bliss very quickly regardless of which meditation technique you practice.

Thousands of people have reported experiencing incredible states of meditation, bliss and expanding consciousness while meditating to his CDs like "Infinite Sky," "Pure" and "The Calling."

Kip is also known for his no-nonsense teachings on meditation and self realization and meditates with people all over the world to help awaken them to their natural state of peace.

Please Note:

The Easiest Way to Awaken to Your Natural State of Silence & Peace Is to Receive Kundalini Energy

In the past, you could only receive Kundalini Energy though an enlightened master but because of breakthroughs in sound recording, you can also receive it through sound:

Just by Listening to Pure, Infinite Sky or The Calling CDs
the Kundalini Energy in the Music Naturally Awakens You into Deep Meditation & Bliss. You can create your own powerful silent retreat just by spending time alone and meditating with these CDs.

The Benefits of Spending Time Alone on the Spiritual Path

The Benefits of Spending Time Alone
on the Spiritual Path