Meditation and Attention

"Wherever you turn your attention, you become.

You keep your attention fixed on your problems,
your knowledge, your desires, your judgments,

then that is what you experience yourself to be.
That is your prison.

All of your energy drains into that.

But if you want to awaken to what is beyond the "me.",
then you allow the "me" to be as it is and
you allow your attention to relax beyond it.

In meditation, you may focus
on a mantra, a guru,
the shakti (spiritual energy)
the feeling of being
or even just the breath,

and then you realize yourself to be that.

Even simply by allowing yourself
to be as you are and witnessing that happening,
you move beyond yourself,
you become the witness.

Not in the negation of yourself
but in the relaxation of yourself.

You see, you are always
getting caught up in the idea
that you are your thinking mind.

You experience life from the presumption
that the thinking mind is what you are.

And from that presumption
you try and solve an equation
that only exists in the mind.

So trying to solve the equation
only keeps you stuck in the mind.

Trying to change yourself into something different
simply keeps you bound to the me,
it even keeps you bound to the un-acceptance of me
which is suffering.

So just allow the me to be as it is.

You allow the thoughts, feelings and sensations
to be as they are and you let it go.

Even just in this allowing
you get to the essence of what is here.

You see that the whole universe
is lighting you up as you are in this moment.
The whole universe is in you and as you.

You do not need to become the whole universe.

You simply have to allow yourself to be as you are,
allow everything to be as it is,

and let your attention in meditation
expand beyond the thinking mind
into that which is infinite,formless and serene.

Blessings,

Kip"

Bio:

After a profound spiritual awakening, Kip Mazuy created a revolutionary sound technology that transmits Shakti to the listener through sound, allowing you to experience deep states of meditation & bliss very quickly regardless of which meditation technique you practice.

Thousands of people have reported experiencing incredible states of meditation, bliss & spiritual awakenings while meditating to his CDs like "Infinite Sky," "Pure" and "The Calling."

Kip is also known for his no-nonsense teachings on meditation and self realization and meditates with people all over the world to help awaken them to their natural state of inner peace.

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Teachings on meditation, attention, meditation techniques

Experience The Bliss for Yourself:

Please Note:

The easiest and most effective way to awaken yourself
into deep meditation is to play the Pure or Infinite Sky CDs,

to sit with your eyes closed and to allow the energy
(call it shaktipat or bliss) of the music to awaken you
into your natural state of unconditional peace.

Without the help of Shaktipat,
meditation will most likely be a struggle.