Learning Meditation: The Fundamentals of Meditation

Bio:

After a profound spiritual awakening, Kip Mazuy created a revolutionary sound technology that transmits Shakti to the listener through sound, allowing you to experience deep states of meditation & bliss very quickly regardless of which meditation technique you practice.

Thousands of people have reported experiencing incredible states of meditation, bliss and oneness while meditating to his CDs like "Infinite Sky," "Pure" and "The Calling."

Kip is also known for his no-nonsense teachings on meditation and self realization and meditates with people all over the world to help awaken them to their natural state of inner peace.

Please Note:

The easiest and most effective way for you to attain deep states of meditation & bliss is to receive Shakt, the energy vibration that awakens you into deep meditation and enlightenment.

In the past, you could only receive Shakti though an enlightened Guru but now you can also receive it through sound:

Just by Listening to The Infinite Sky or The Pure Shakti CDs, the Shakti in the Music Naturally Awakens You into Deep Meditation & Bliss.

"The reason why you suffer
is because you unconsciously avoid this moment.

You are unconsciously but constantly
resisting this moment;
separating yourself from this moment.

So the path of awareness in meditation
is to get you back to this moment.

And the first part of meditation is to sit still.

Because the most physical way you avoid this
moment is by being restless in the body.

It does not mean that
you cannot be present while moving.

But for this meditation, the first part is to sit still
and allow that resistance to sitting still
be burned away in awareness.

The second and main way you avoid this moment
is through identifying with your thinking.

Your body may be still
yet you are thinking about what you have to do tomorrow.

The thought itself does not take you out of this moment,
but your identifying with the thought does.

The thought arises
"I have to go to work tomorrow"
and you are the "I" in that sentence.

And like you are in a dream,
you are lost in the imagination of tomorrow.
You have successfully escaped this moment.
This is identification.

Even thinking about being present
keeps you from being present.

So then the second part is to learn to either:

witness your thinking,

let go of your involvement with thinking,

inquire into what is here beyond thinking,

rest your attention on the bliss
that is here beyond thinking

or to even focus thought by repeating a mantra.

Any of these methods
are to help keep you present
or at least give you a taste of the present moment.

But the truth of it is that you cannot be present.

The "you" who you think you are,
is that which is separate from the present moment.
It is the very resistance to the present moment.

So another way to look at it
is that you relinquish the idea of yourself
to realize the present moment,
to realize your are the present moment
and in this you are free from suffering.

For however long you can remain
free from thought identification
resting in your natural state of pure awareness
there is peace.

And every time you drop into pure awareness
this peace expands
and floods into all aspects of your life.

Blessings,

Kip"

Learning Meditation:The Fundamentals of Meditation

Learning Meditation:
The Fundamentals of Meditation